Powerful Quotes about Anxiety and How to Control It
When you are anxious, things seem to be impossible to deal with and even the energy to tackle the situation is never there. Anxiety, therefore, can be very deadly because it creates a world that is negative, hostile and unnavigable. Things are better now because anxiety can be managed through many therapies meaning that doesn’t have to be in control always.
Anxiety can be controlled because using a combination of things such as change of lifestyle, speaking it out to a therapist or undertaking medication, you can completely deal with it. Mantra can also be of great help because it involves repeating a word or a sound to help in concentration especially in meditation. There are different quotes on anxiety that can help you take control of your life and can act as mantra because ones are very powerful. Read more below on different anxiety quotes and how to control it.
Find the good in the situation you are dealing with is one of the powerful anxiety quotes of all times. Anxiety is the handmaiden of creativity is one of the things from T.S. Eliot that are very helpful. It can be a source of creativity because many composers, artists, and others have been inspired by the situation right different things, but does that mean that you get inspired by the anxiety situation but you should find a perspective when trying to manage it.
Take back control is another great quote about anxiety where you are advised to take total control of the mind because from Buddhism if you don’t rule your mind, it will rule you. Your mind is always your enemy when you are dealing with anxiety because it gives on being negative, but the truth is, you can take control of the situation by being positive hence controlling the situation.
Plato advises you to put everything into perspective when you are dealing with anxiety. One of their quotes from Plato says that there is nothing in the affairs of men that is worthy of great anxiety. This is to help you remember that the universe is amazing and there are beautiful things that you can enjoy.
One of the greatest Persian sayings of all times is that this too shall pass as a reminder to you that everything is temporal in this world. Bearing this in mind will help you handle the situation with a positive mind that it is just for a moment.
You also have to learn to keep it simple. This is derived from the great quotation from Thich Nhat Hanh advising you to smile, breathe and go slowly.
There are many more quotes about anxiety that can be of great importance and you can read more now on them so that you can control it especially not that can find these quotations from an online page. As you do this, always ensure that you find healing in anxiety.